SchmolliX23's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

76.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1962 kcal

Fat: 102.60g | Prot: 64.94g | Carbs: 192.93g. Breakfast: Milbona Sahnejoghurt Griechischer Art, Dolce Gusto Cappuccino. Lunch: Nestea Eistee Pfirsich, Mayonnaise, Backfisch, Gemischter Salat mit Dressing, Dinner Fee Kartoffelgratin. Dinner: Erdbeeren, Fruchtjoghurt. Snacks/Other: Bitburger Fassbrause Zitrone. more...

2624 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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