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Svarog257
Journal
19 Apr 19
Svarog257's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
90 kg
Lost so far:
8.0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1791 kcal
Fat: 76.75g | Prot: 141.55g | Carbs: 133.39g.
Breakfast:
Вареное Яйцо, Избенка Молоко Питьевое с Какао, Тандер Сыр Российский 50%.
Lunch:
Селедка, Картошка Вареная.
Dinner:
Лента Сыр Лёгкий 30%, Белковый Салат, Тушеные Овощи, Жареная или Запеченная Курица.
Snacks/Other:
Красное Яблоко, Груша.
more...
2490 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Svarog257's Weight History
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