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keiei226
Journal
20 Apr 19
keiei226's Journal, 20 Apr 19
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ワークアウト
71.6
72.6 kg
Lost so far:
0.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
621 kcal
Fat: 37.86g | Prot: 51.40g | Carbs: 17.39g.
Lunch:
目玉焼き, ウインナー, はちみつ, 明治 ブルガリアヨーグルト プレーン.
Snacks/Other:
バルクスポーツ プロテイン.
more...
2482 kcal
Exercise:
ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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keiei226's Weight History
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