Weigh In record (no journal entry) for 20 April 2019
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 83.92g | Prot: 117.91g | Carbs: 250.34g.
Breakfast: Aldi Gouda Würzig, Aldi Kräuter Frischkäsezubereitung, Gruninger Winzerschinken, K-Classic Tomatenmark, Gekochtes Ei, Mühlen Gold Kaiserbrötchen. Lunch: Tomatenmark, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Honig Walnuss. more...
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steady weight
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Marcel.vB's Weight History
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