Weigh In record (no journal entry) for 20 April 2019
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.55g | Prot: 73.81g | Carbs: 139.78g.
Breakfast: Сыр Голландский, Жареное Яйцо, Евроопт Яблоко Голден Делишес, Евроопт Киви. Lunch: Соленые Огурцы с Укропом, Плов со Свининой, Яблоки. Dinner: Малочны Фальварак Творог 1%. Snacks/Other: Курага, Евроопт Чернослив, Грецкие Орехи. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Cardio - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Майяchem's Weight History
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