Weigh In record (no journal entry) for 20 April 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 51.39g | Prot: 152.35g | Carbs: 350.71g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Solo Frutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Tropical Aloe Vera Drink, Milbona Yogurt Natural 0,1% Fat. Lunch: Calvé Fresca Mayò, Vallericca Carote Julienne, Deluxe Aceto Balsamico di Modena Igp, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Pomodoro Cuore di Bue, Olio d'oliva, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Patata Americana, Orata. Snacks/Other: Cocktail o Mix di Frutta, Crownfield Bio Muesli al Cioccolato, Mg Food Oat Flakes Cookies, Banana, Nocciole, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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