Weigh In record (no journal entry) for 20 April 2019
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52 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 43.40g | Prot: 81.66g | Carbs: 241.68g.
Breakfast: Miel Crémeux Bio, Pain Blanc, Poulain Chocolat Noir Extra, Pépites Croustillantes aux 4 Noix, Banane, Datte, Bio Village Yaourt Nature au Lait Entier. Lunch: Pomme, Pommes de Terre Sautées, Beurre, Tomates, Sucre, Bio Village Yaourt Nature au Lait Entier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain aux Céréales, Cornichons, Jambon, Thon. Dinner: Cornichons, Sucre, Bio Village Yaourt Nature au Lait Entier, Pomme, Beurre, Pain aux Céréales, Jambon, Oeuf, Galette de Sarrasin. more...
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2064 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Louli1603's Weight History
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