Weigh In record (no journal entry) for 20 April 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 86.34g | Prot: 61.04g | Carbs: 211.75g.
Breakfast: Optimel Drinkyoghurt, Milbona Extra Oude Kaas, Gebakken Ei, Wit Brood, Dolce Gusto Café Au Lait. Lunch: Bona Boter Halfvol, Paasbrood. Dinner: AH Puur & Eerlijk Achterham, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Asperges. Snacks/Other: AH Kaasbolletjes, Bier, Rozijnen (zonder Pit), Bladerdeeg Origineel, Suiker, Banaan. more...
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Gaining 3.5 kg a Week
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