Weigh In record (no journal entry) for 20 April 2019
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82 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.69g | Prot: 141.63g | Carbs: 64.73g.
Breakfast: Goldähren Eiweißbrot (50g), Gekochtes Ei. Lunch: Gekochtes Ei, Eisbergsalat, Rispentomaten, Gurke (Geschält), Landjunker Putenschnitzel. Dinner: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Edeka Elstar Apfel, Himbeeren, Milsani Sahnequark 40%. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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