Weigh In record (no journal entry) for 20 April 2019
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125 kg
Lost so far: 3.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 64.46g | Prot: 303.86g | Carbs: 31.20g.
Breakfast: Rocka Nutrition Rocka Milk Chocolate Dream, Braeburn Äpfeln, Milbona Quark Magerstufe. Lunch: Milbona Gouda Jung, Meine Metzgerei Frische Putenschnitzel. Dinner: Meggle Kräuterbutter, Rindersteak (Nur mager gegessen). more...
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Losing 3.5 kg a Week
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Stoffel73's Weight History
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