Weigh In record (no journal entry) for 20 April 2019
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.24g | Prot: 69.05g | Carbs: 125.02g.
Breakfast: Apfelsinen, Gekochtes Ei, Magerquark, Baguette. Dinner: Butcher's Burger Burger Buns Vollkorn, Jever Bier, Purland Rinderhackfleisch. Snacks/Other: Apfelsinen, Jever Bier, Kaffee. more...
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2632 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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Sandroich's Weight History
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