Weigh In record (no journal entry) for 20 April 2019
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103.8 kg
Lost so far: 7.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.51g | Prot: 25.85g | Carbs: 162.48g.
Breakfast: 炒雞蛋（整個）, 橙子. Lunch: 炒茄子, 麥當勞 (McDonald's) 玉米濃湯(小), 飯. Dinner: 陽春麵, 紅莓汁. Snacks/Other: 米血糕, 炸薯條, 全家 百頁豆腐. more...
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Losing 3.2 kg a Week
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amnosjunm's Weight History
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