Weigh In record (no journal entry) for 20 April 2019
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 44.64g | Prot: 72.61g | Carbs: 9.41g.
Breakfast: AH Varkens Ribeye. Lunch: AH Geitenkaas Naturel , AH Achterham. Dinner: Cheddar Kaas, AH Gerookte Slagers Achterham, De Zaanse Hoeve Roomboter Ongezouten, Ei. Snacks/Other: Aardbeien. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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