Weigh In record (no journal entry) for 20 April 2019
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124.3 kg
Lost so far: 3.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 62.65g | Prot: 112.32g | Carbs: 304.54g.
Breakfast: Pomme, Nutella Nutella, Carrefour Lait Demi Écrémé, Baguette. Lunch: Pomme, Auchan Gruyère, Casino Jambon Sec, Baguette. Dinner: Papaye, Haricots Verts, Gambas. Snacks/Other: Whisky Coca, Heineken Bière, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Gaining 4.9 kg a Week
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patrick-2019's Weight History
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