Weigh In record (no journal entry) for 19 April 2019
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54 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 16.12g | Prot: 36.66g | Carbs: 145.82g.
Breakfast: Café Instantáneo , Fargo Pan de Salvado Doble. Lunch: Arepa, Muslos de Pollo (Asados o Cocidos). Dinner: El Noble Empanada de Espinaca y Queso. Snacks/Other: Scone. more...
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Losing 1.2 kg a Week
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kaanqui2's Weight History
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