pandabau's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

84 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1190 kcal

Fat: 41.25g | Prot: 43.70g | Carbs: 166.72g. Breakfast: Costco 無調味綜合堅果, 義美無糖豆漿, 香蕉. Lunch: 義美紅麴薄餅, Ace 原味蘇打餅乾, 韓式泡菜. Dinner: 芭樂, 金針菇, 7-11 娃娃菜, 維力炸醬, 愛麵族鍋燒麵什錦海鮮風味. more...

617 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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pandabau's Journal, 20 Apr 19

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