Weigh In record (no journal entry) for 20 April 2019
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76.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 76.65g | Prot: 137.86g | Carbs: 188.54g.
Breakfast: 哈肯舖 洛神乳酪貝果, 奧利塔 特級初榨橄欖油, 鮭魚, 義美 黑芝麻豆奶, 好菇道 鴻喜菇, 大黃瓜（胡瓜、刺瓜）. Lunch: 煮熟的竹筍（烹飪中加油）, 白切雞, 滷牛肉. Dinner: 米粉（煮熟）, 豬里肉（全塊，瘦肉）, 水餃. more...
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Gaining 2.1 kg a Week
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Amandahg's Weight History
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