Weigh In record (no journal entry) for 20 April 2019
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 30.96g | Prot: 163.06g | Carbs: 279.33g.
Lunch: 牡蠣, 7-11 一日野菜-和風海藻, 雞胸肉, 鳳梨, 哈密瓜, 木瓜, 牛肚, 龍鬚菜, 木耳, 金針菇, 蒸南瓜, 蒸南瓜, 雞胸肉, 馬鈴薯（水煮，加鹽）, 雞蛋, 快樂牛 切達乾酪切片, 番茄, 橘子, 奇異果, 芒果, 香瓜, 火龍果. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
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Losing 0.4 kg a Week
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gi20001005's Weight History
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