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體脂34.9
肌肉41.1
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.18g | Prot: 103.81g | Carbs: 145.10g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 鳳梨, 饌寶 韓式泡菜, 蟹肉條, 無骨牛小排, 家樂福 牛肉片, 蒜頭, 蝦, 杏鲍菇, 鴻喜菇, 金針菇, 蔥, 油菜, 炒空心菜, 高麗菜, 洋蔥, 金針菇, 大漢 超嫩豆腐, 飯. Snacks/Other: 脆皮芒果雙餡泡芙. more...
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Losing 1.1 kg a Week
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Poko Sun's Weight History
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