Weigh In record (no journal entry) for 20 April 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 59.05g | Prot: 53.53g | Carbs: 56.92g.
Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Cooked Pumpkin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bean Sprouts, Asparagus, Keto Coffee. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Detour protein boost salted caramel cookie dough. more...
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Losing 0.3 kg a Week
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hiroohyunies's Weight History
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