Weigh In record (no journal entry) for 20 April 2019
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 20.44g | Prot: 30.80g | Carbs: 33.14g.
Dinner: 太和殿 麻辣鍋, 韓式泡菜, 軟滑豆腐. more...
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Losing 3.5 kg a Week
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