kuo19750926's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019

65 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

464 kcal

Fat: 8.55g | Prot: 28.71g | Carbs: 57.63g. Breakfast: 御松奇亞黑白籽, 水煮蛋, 栗香地瓜, 古早傳統無糖豆奶, 黑咖啡. Snacks/Other: Curves 乳清蛋白（紅豆）. more...

1788 kcal

Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuo19750926's Weight History