aishatik88's Journal, 19 Apr 19

aishatik88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2019

52 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

823 kcal

Fat: 20.57g | Prot: 51.24g | Carbs: 114.36g. Breakfast: Геркулес Геркулес Монастырский. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Капучино, Dr. Korner Хлебец Клюквенный . Snacks/Other: Петрушка, Укроп, Огурец (с Кожурой), Помидоры. more...

1426 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aishatik88's Weight History

View Complete History

aishatik88's Journal, 19 Apr 19

Submit a Comment

aishatik88's Weight History