Weigh In record (no journal entry) for 19 April 2019
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 84.42g | Prot: 69.96g | Carbs: 71.46g.
Breakfast: Daily Gotas Stevia, Té (Infusión), Empanada de Queso, Locos. Lunch: Arroz Blanco, Zumo de Limón, Sal, Cilantro, Cebollas, Tomates, Pescado al Horno o Hervido. Dinner: Chorizo de Cerdo Italiano. more...
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1857 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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