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mamigazaal
Journal
20 Apr 19
mamigazaal's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1459 kcal
Fat: 53.70g | Prot: 59.63g | Carbs: 188.69g.
Breakfast:
Kepala Djenggot Teh Hijau, Dale's Farm Crunchy Peanut Butter, Mr. Bread Roti Tawar Gandum.
Lunch:
Es Kelapa Muda, Soto Daging, Nasi Putih.
Dinner:
Nasi Putih, Tongseng.
Snacks/Other:
Apel.
more...
1718 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 4.2 kg a Week
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mamigazaal's Weight History
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