Weigh In record (no journal entry) for 19 April 2019
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.42g | Prot: 80.53g | Carbs: 178.15g.
Breakfast: Milbona Magere Verse Kaas, Crunchy Muesli au Chocolat, Koffie, Canderel Sucralose, Blauwe Bessen. Lunch: Bruine Boterham, Delhaize Light Smeerboter, Leerdammer Lightlife. Dinner: Delhaize Mousseline Pomme, Delhaize Puree van Hele Aardappelen, Lidl Chipolata. Snacks/Other: Delhaize Kerstomaten, Radijs. more...
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Gaining 0.0 kg a Week
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