Weigh In record (no journal entry) for 20 April 2019
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 71.40g | Prot: 106.30g | Carbs: 176.31g.
Breakfast: Ростик'c - KFC Кофе Капучино 0,3, Арахисовое Масло, Harry's Сандвичный Хлеб Пшеничный. Lunch: Домик в деревне Молоко 1,5%, Heinz Терияки Соус , Растительное Масло, Куриное Филе, Сливочное Масло, Картофель Отварной. more...
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2240 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Hiking - 36 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ser-koteiko's Weight History
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