pandabau's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

84.9 kg Lost so far: 3.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

857 kcal

Fat: 28.62g | Prot: 53.88g | Carbs: 105.02g. Breakfast: 香蕉, 義美無糖豆漿, Costco 無調味綜合堅果. Lunch: 韓式泡菜, 大漢超嫩豆腐, 小白菜. Dinner: 可口可樂 Zero可樂, 鳳梨, 大成舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...

1248 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Gaining 4.2 kg a Week

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pandabau's Journal, 19 Apr 19

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