Weigh In record (no journal entry) for 19 April 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 48.72g | Prot: 70.24g | Carbs: 146.21g.
Breakfast: Oatly Haver Barista Edition, AH Basic Havermout, AH Magere Franse Kwark, Appel, Walnoten. Lunch: Lidl Smeerkaas 20+, Gekookt Ei, AH Les Pains Bastille Volkoren. Dinner: AH Quiche met Mediterrane Groente, Jumbo Gebakken Uitjes, AH Prei, Sint-Jakobsschelpen, Zoete Aardappel, Groene Olijven, AH Chocolademousse, Witte Tafelwijn, Biefstuk, AH Kabeljauwfilet, Lidl Peer, Pastinaken. more...
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1858 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikinski's Weight History
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