Weigh In record (no journal entry) for 19 April 2019
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50.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 47.76g | Prot: 68.79g | Carbs: 282.10g.
Breakfast: Mandorle, Fiocchi di Avena, Cacao Amaro, Aia Albume d'uovo Pastorizzato. Lunch: Colomba Classica, Pere, Filetti di Merluzzo, Fior di Natura Bulgur e Quinoa. Dinner: Pane Comune, Torta al Testo, Ceci, Focaccia, Campari Spritz. Snacks/Other: Gelato, Banana, Selex Prugne Secche Denocciolate. more...
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Losing 0.7 kg a Week
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nicole1902's Weight History
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