tanya.baity's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

108.8 kg Lost so far: 16.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2079 kcal

Fat: 100.78g | Prot: 175.52g | Carbs: 92.27g. Breakfast: Vega Protein + Shake Chocolate. Lunch: Cooked Green String Beans (Fat Added in Cooking), Butter, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) . Dinner: Carrots, Kroger Ribeye Steak. Snacks/Other: Dairy Queen Butterscotch Dilly Bar, Truly Spiked & Sparkling, Starbucks Matcha Green Tea Latte (Grande). more...

3120 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.5 kg a Week

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tanya.baity's Journal, 19 Apr 19

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