Weigh In record (no journal entry) for 19 April 2019
|
94 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 69.72g | Prot: 66.66g | Carbs: 251.69g.
Breakfast: Eierkoek, Croissant. Dinner: Plus Maaltijdsalade Kip. Snacks/Other: AH Versgeperst Sinaasappelsap, PowerBar Protein Plus Chocolate Brownie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|