Weigh In record (no journal entry) for 19 April 2019
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.34g | Prot: 25.35g | Carbs: 222.53g.
Breakfast: Avocado, Aldi Bio Maiswaffeln, Alesto Macadamia. Lunch: Krautsalat, Hummus, Gurke (mit Schale), Leinöl. Dinner: Приготовленная Брокколи (без Жира). Snacks/Other: Яблоко, Манго, Груши, Лимон. more...
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Gaining 0.2 kg a Week
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valeria_ka25's Weight History
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