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早餐：蓮潭會館的紅酒乳酪麵包1塊（1/4份）、拿鐵（鮮奶250ml)
午餐：Nisoro 藥膳燒雞紅腰豆飯(421卡）
下午茶：紅酒乳酪麵包1塊（1/4份）、歐可紅玉拿鐵1包、好市多甜鹹爆米花脆片一些
晚餐：鳳梨一些、自助餐（炸豬排、炒菜豆、炒大白菜、炒菠菜、炒綠花椰菜）
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.66g | Prot: 84.99g | Carbs: 212.64g.
Breakfast: 拿鐵咖啡, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: nisoro 藥膳燒雞紅腰豆飯. Dinner: 炸豬排（麵包糠或麵粉）, 炒青菜. Snacks/Other: 爆米花（氣爆而成）, 鳳梨, 歐可 英式真奶茶, 紅酒乳酪麵包. more...
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Gaining 2.1 kg a Week
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