Weigh In record (no journal entry) for 19 April 2019
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51 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.12g | Prot: 48.07g | Carbs: 121.38g.
Breakfast: Caffè Espresso, Mr. Day Ciambella. Lunch: Mr. Day Ciambella, Buitoni Crostini con Farina Integrale, Piselli Cotti. Dinner: Birra Normale, Patate al Forno, Bistecca di Manzo. Snacks/Other: Novi Cioccolato Fondente con Nocciole. more...
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Losing 0.9 kg a Week
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sperilia's Weight History
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