Weigh In record (no journal entry) for 19 April 2019
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 67.41g | Prot: 131.46g | Carbs: 145.11g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café com Leite Desnatado. Lunch: Camarão no Forno ou Grelhado, Molho de Pimenta, Leão Chá Mate Natural, Peixe, Pirão de Peixe. Dinner: Leão Chá Mate Natural, Kibe Frito. Snacks/Other: Café com Leite Desnatado. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bolasana's Weight History
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