Weigh In record (no journal entry) for 19 April 2019
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 16.75g | Prot: 34.82g | Carbs: 24.10g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Snack Tomaatjes, Lidl Ceasar Salade. more...
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Gaining 2.8 kg a Week
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Rensie 1111's Weight History
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