Weigh In record (no journal entry) for 19 April 2019
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.40g | Prot: 128.53g | Carbs: 130.45g.
Breakfast: Nestlé Kvarg Stracciatella, Danone Actimel Original 0%. Lunch: Clementinas, Calvé Maionese, Ovo, Batatas (sem Casca, com Sal, Cozido), Galeão Atum Posta Ao Natural. Dinner: Nestlé Chocolate de Leite Extra Fino, Kiwi, Bife ou Costeleta de Porco, Continente Esparguete, Freshona Polpa de Tomate com Cebola e Alho, Azeite. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Planta Planta Original, Continente Pão de Bicos, Nestlé Kvarg Framboesa. more...
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Losing 3.5 kg a Week
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joanitah_11's Weight History
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