Weigh In record (no journal entry) for 19 April 2019
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42.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.07g | Prot: 54.19g | Carbs: 136.27g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Äpfel (ohne Schale), Aldi Haferflocken, Minulakt Joghurt Mild Laktosefrei. Lunch: Harvest Basket Pommes Frites, Zucchini, Möhren, Sahnesauce, Basmati-Reis (Gekocht), OceanSea Wildlachsfilet. Dinner: Rambol Walnusskäse, WEFA Dinkel Haferbrot. Snacks/Other: Clarky's Cashews Geröstet, Enjoy Free Schoko Waffelgebäck Haselnuss, Dr. Oetker Paradies Creme Mandel. more...
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1555 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Celiii12's Weight History
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