Weigh In record (no journal entry) for 19 April 2019
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88.1 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 94.84g | Prot: 50.71g | Carbs: 175.37g.
Breakfast: Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Maissalat, Rührei, Bratkartoffeln, Frische Vollmilch 3,5%, Kaffee. Dinner: Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Spargel (Frischware), Kartoffelbrei. Snacks/Other: Frische Vollmilch 3,5%, Kaffee, Stadtbäckerei Junge Rosinenbrötchen, Frische Vollmilch 3,5%, Kaffee. more...
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Losing 4.2 kg a Week
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Frau Katinka's Weight History
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