Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
muhsin cin
Journal
19 Apr 19
muhsin cin's Journal, 19 Apr 19
muhsin cin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2019
79.5 kg
Lost so far:
13 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1119 kcal
Fat: 29.16g | Prot: 41.75g | Carbs: 178.37g.
Breakfast:
Muz.
Lunch:
Susamlı Simit.
Dinner:
Un Helvası, Tavuk Dürüm.
Snacks/Other:
Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Karpuz, Eti Lifalif Kuru Meyveli Müsli.
more...
2250 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
muhsin cin's Weight History
View Complete History