Weigh In record (no journal entry) for 19 April 2019
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 31.39g | Prot: 25.51g | Carbs: 125.09g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Aardbeien, Jumbo Beschuit Volkoren. Dinner: Conimex Gebakken Uitjes, AH Biologisch Maiskorrels, Ajam Ketjap, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pecannoten, McDonald's Ijshoorn met Softijs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|