Weigh In record (no journal entry) for 19 April 2019
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.89g | Prot: 23.90g | Carbs: 68.43g.
Lunch: Marul, Kırmızı Mercimek Çorbası. Dinner: Marul, Mercimek Çorbası. Snacks/Other: Salatalık, Bağdat Pul Biber, Kırmızı Mercimek Çorbası, Lipton Kiraz Sapı Çayı. more...
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Losing 1.4 kg a Week
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nisamina.'s Weight History
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