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Why do I keep sabotaging myself? Attended an online seminar which gave me a profound insight into myself and why I keep sabotaging myself. It's psychological. I've been through some seriously damaging emotional stuff in my life. I'm on meds for bipolar & TL Epilepsy. Okay, the meds don't help my weight loss, but most of all I realized that I reject myself. I don't see myself as worthy. That's sad. If I work on that, then I'm convinced I will lose weight faster.
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.75g | Prot: 22.08g | Carbs: 132.76g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Muesli Lite Mixed Berries, Bananas, MA Milk Alternative. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Fry's Vegetarian Country Mushroom Pie. Snacks/Other: Pomegranates. more...
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Losing 0.8 kg a Week
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