Weigh In record (no journal entry) for 19 April 2019
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 58.46g | Prot: 63.93g | Carbs: 146.18g.
Breakfast: Fage Yogurt Greco Total 0%, Zuegg La Pasticcera Albicocche. Lunch: Mandara Ricotta di Bufala, Olio Extra Vergine di Oliva, Buitoni Crostini con Farina Integrale. Dinner: Vino Rosso da Tavola, Lattuga Iceberg (Include Tipi Crisphead), Lindt Cioccolato al Latte, Buitoni Crostini con Farina Integrale, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%. more...
|
Losing 4.9 kg a Week
|
|
Stefano10's Weight History
|