Weigh In record (no journal entry) for 19 April 2019
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 84.47g | Prot: 82.15g | Carbs: 151.98g.
Breakfast: Mandarijn, AH Blauwe Bessen, Chiazaad, Banaan, Milsani Skyr. Lunch: Rode Tafelwijn, Lidl Grana Padano, AH Olijfolie Traditioneel, Pijnboompitten (Pignolias), Basilicum, Barilla Penne Rigate. Dinner: Olijfolie Traditioneel, Wortelen, Sperziebonen, Ciabatta, Kalfsgehakt, Rode Tafelwijn. more...
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Losing 0.5 kg a Week
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