Weigh In record (no journal entry) for 19 April 2019
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117.6 kg
Lost so far: 6.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 65.89g | Prot: 129.85g | Carbs: 180.33g.
Breakfast: Tomaten, Banane, American Erdnusscreme, Kerrygold Extra Ungesalzen, Gouda, Aldi Knäckebrot Sesam, Aldi Milch 1,5%. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Thomy Sonnenblumenöl (10g), Hähnchenbrustfilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Haferflocken, Alnatura Bio Sesamöl, TiP Schmelzkäse Light, Gouda, Tomaten, Aldi Magerquark, Ei. Snacks/Other: Äpfel, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Haferflocken, Küchenmeister Dinkelmehl Typ 1050, Ei, Aldi Magerquark, Aldi Milch 1,5%. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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