Weigh In record (no journal entry) for 19 April 2019
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.48g | Prot: 54.21g | Carbs: 146.19g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Joker Jus Pamplemousse. Lunch: Picard Ravioli Ricotta Epinard, Carrefour Compote Pomme Pêche sans Sucres Ajoutés. Dinner: Nestlé Grand Chocolat Intense 70%, Melon, Oeuf, Courgette, Oeuf, Oeuf (Entier), Melon. Snacks/Other: Jacquet Pain de Mie Nature, Jacquet Pain de Mie Nature, Fleury Michon Blanc de Dinde (40g). more...
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steady weight
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