Weigh In record (no journal entry) for 19 April 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.16g | Prot: 110.80g | Carbs: 93.68g.
Breakfast: Молоко 2,5%, Кофе, Банан. Lunch: Творог 1%, Молоко 2,5%, Куриная Грудка Отварная, Огурец (без Кожуры), Красные Помидоры. Dinner: Bombbar Протеиновый Батончик, Смузи, Капучино Гранде без Сахара. Snacks/Other: Адреналин. more...
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Losing 1.3 kg a Week
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Naida_Sh's Weight History
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