Weigh In record (no journal entry) for 19 April 2019
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 63.34g | Prot: 85.90g | Carbs: 122.90g.
Breakfast: Dolce Gusto Café Au Lait, Quaker Cruesli Cookies & Cream, Lidl Griekse Yoghurt 2%. Lunch: Olijven, Gekookt Ei, Mozzarella Kaas, Chimichurri, AH Snack Tomaatjes, Amandelen, Spinazie. Dinner: Zaanse Mayonaise, Potato King Rösti Rondjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ocean Trader Cocktail Garnalen. Snacks/Other: Bakkersbest Eierkoeken, Fin Carré Puur Noir, Dadel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|